Navigating from the nervous system discusses a perspective and a collection of tools designed to rewire my brain to change my physiological responses to stressful situations. I can respond to triggers rather that react and be stuck in a state of high alert.

As my awareness grows, I can see different states of my me. An open presence and closed presence.

Writing is personal to me, it’s difficult, forces me to face fears and grow. I’m choosing my words over ai.